When a team works together day in and day out, it can be a great idea to get out of the office and do a bit of team building. There are plenty of reasons that you would do a team building workshop, day, or week. You could be rewarding them for a job ...
Drumming Heals Anxiety and Depression!
Researchers in London have found evidence of a surprisingly effective treatment for anxiety and depression, one that even alters the inflammatory immune responses that may underlie these disorders. Check out this great article by:Tom Jacobs in Find...
Drum Therapy - an oldie but a goodie!
Drum Therapy is, in some ways seen as a new powerful expressive therapy, a new type of modality in the fight to improve mental health in our people. But this ancient method has been around for millenniaand been used across so many different cult...
What is drum therapy? Where can I get meaningful training?
‘We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the tired, and soothe the emotionally wounded.’ So says ...
Benefits of Group Drumming for Community Building
Group drumming is both an ancient practice and an enduring one. When you think of community drum circles, you may think of patchouli and dreadlocks. However, community drumming is commonly enjoyed by people from all walks of life. It’s becoming more ...
Group Drumming Better Than Prozac, Study Suggests
A new study published in PLoS scientifically validates what so many drum circle participants have already experienced first hand: group drumming produces significant changes in well-being, including improvements in depression, anxiety and social resi...
Drumming Meditation and its Therapeutic Effects
Drumming and meditation both have a somewhat large and growing amount of research that reveal numerous therapeutic effects. Both are powerful catalysts for healing and personal growth. Many of the benefits overlap, and there is good reason for this. ...
Rhythm Regulates the Brain
We have been blown away by the transformative power of drumming and rhythm for the past 15 years and it is no wonder to us that neuroscience and psychiatrist Dr Bruce Perry are finding its efficacy in healing trauma, Check out this article from attac...
6 ways Drumming heals Body, Mind & Soul!
Get drumming everybody! Bigs ups to all the facilitators out there bringing the very therapeutic practice of group drumming circles to their communities! Its powerful work, raising the consciousness of humanity and a bunch of FUN! 6 ways drumming hea...
Team Building: Where to Start?
When a team works together day in and day out, it can be a great idea to get out of the office and do a bit of team building. There are plenty of reasons that you would do a team building workshop, day, or week. You could be rewarding them for a job ...
School Drumming Stress Relief
Year 12 Students Release Stress and Learn Techniques for HSC Survival! The brief was to provide a therapeutic drumming and body percussion session to the entire year 12 student group on the yearly retreat that fitted with the theme of 'The Heart'. As...