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InRhythm Retreats are the perfect way to check in and nurture those parts of yourself that are overlooked in your everyday life. Bringing our loving attention to these parts of ourselves can reignite your purpose and reinvigorate the joy of being alive!

Drumming Heals Anxiety and Depression!

Drumming Heals Anxiety and Depression!

..Researchers in London have found evidence of a surprisingly effective treatment for anxiety and depression, one that even alters the inflammatory immune responses that may underlie these disorders. Check out...

Team Building: Where to Start?

Team Building: Where to Start?

When a team works together day in and day out, it can be a great idea to get out of the office and do a bit of team building. There...

Rhythm Regulates the Brain

Rhythm Regulates the Brain

We have been blown away by the transformative power of drumming and rhythm for the past 15 years and it is no wonder to us that neuroscience and psychiatrist Dr...