21 October - 9 December (8 weeks)

Find your groove, meet great people, and feel fantastic!

In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness!

 No drumming experience necessary, basic fun rhythms & a super safe space.

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited 

21 October - 9 December (8 weeks)

Find your groove, meet great people, and feel fantastic!

The focus here is on specific African rhythms & rhythmic arrangements with a view to produce a performance piece (performing is still optional) This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Regulate Your System..... Mind & Body

-Hone Your Skills the African Djembe!

-Perform for family & friends

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited 

21 October - 9 December (8 weeks)

Find your groove, meet great people, and feel fantastic!

COURSE 1

In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.

COURSE 2 

The focus here is on specific African rhythms & rhythmic arrangements with a view to produce a performance piece (performing is still optional) This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited