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Team Building: Where to Start?

When a team works together day in and day out, it can be a great idea to get out of the office and do a bit of team building. There are plenty of reasons that you would do a team building workshop, da...
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Drumming and meditation both have a somewhat large and growing amount of research that reveal numerous therapeutic effects. Both are powerful catalysts for healing and personal growth. Many of the ben...
Researchers in London have found evidence of a surprisingly effective treatment for anxiety and depression, one that even alters the inflammatory immune responses that may underlie these disorders.Che...
‘We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the ti...
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