Mindfulness & Mental Health

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Nundah - African Drumming & Mindfulness - 8 Week Course 2020 Term 4

26 October - 14 December (8 weeks)

Find your groove, meet great people, get fit and feel fantastic!

-Learn to Play the African Djembe

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited

Due to the Covid restrictions we will be observing the following:

We have all of your details on file in case they are required.
There has been a new advice given of the 'suggestion' that participants wear a mask, still entirely up to you.
Please sanitise or thoroughly wash your hands before and after every session
Our drums will be sanitised before & after every session
Please avoid touching surfaces unless absolutely necessary
If needing to cough or sneeze, please do so into your elbows. Avoid coughing and sneezing into hands or the air
Please don't share or swap sticks or drums during a session
Practise social distancing - you need to stay 1.5 metres apart from everyone at all times
Use alcohol wipes provided to wipe down your chair after session
If you are feeling unwell, or are showing any covid-19 symptoms, please stay at home

Event Date	26-10-2020 7:00 pm
Event End Date	14-12-2020 8:30 pm
Cut off date	09-11-2020
Cost	$210.00
Location	C&K Nundah Community Kindergarten

Terrigal/Erina - COMBO 2 Courses - Mindfulness(1hr) + Performance(1hr) Term 4 2020

19 October - 7 December (8 weeks)

Find your groove, meet great people, and feel fantastic!

COURSE 1

In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.

Book Course 1 only ($150)

COURSE 2

The focus here is on specific African rhythms & rhythmic arrangements with a view to produce a performance piece (performing is still optional) This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.

Book Course 2 only ($150)

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited

Due to the Covid restrictions we will be observing the following:

Please do not sign the Churches attendance sheets on the way in the door - we have all of your details on file in case they are required.
There has been a new advice given of the 'suggestion' that participants wear a mask, still entirely up to you.
Please sanitise or thoroughly wash your hands before and after every session
Our drums will be sanitised before & after every session
Please avoid touching surfaces unless absolutely necessary
If needing to cough or sneeze, please do so into your elbows. Avoid coughing and sneezing into hands or the air
Please don't share or swap sticks or drums during a session
Practise social distancing - you need to stay 1.5 metres apart from everyone at all times
Use alcohol wipes provided to wipe down your chair after session
If you are feeling unwell, or are showing any covid-19 symptoms, please stay at home

Event Date	19-10-2020 6:45 pm
Event End Date	07-12-2020 9:00 pm
Cut off date	26-10-2020
Cost	$230
Location	The Terrigal Uniting Church

Terrigal/Erina - Drumming & Mindfulness 8 Week Course Term 4 2020

19 October - 7 December (8 weeks)

Find your groove, meet great people, and feel fantastic!

No drumming experience necessary, basic fun rhythms & a super safe space.

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited

Due to the Covid restrictions we will be observing the following:

Please do not sign the Churches attendance sheets on the way in the door - we have all of your details on file in case they are required.
There has been a new advice given of the 'suggestion' that participants wear a mask, still entirely up to you.
Please sanitise or thoroughly wash your hands before and after every session
Our drums will be sanitised before & after every session
Please avoid touching surfaces unless absolutely necessary
If needing to cough or sneeze, please do so into your elbows. Avoid coughing and sneezing into hands or the air
Please don't share or swap sticks or drums during a session
Practise social distancing - you need to stay 1.5 metres apart from everyone at all times
Use alcohol wipes provided to wipe down your chair after session
If you are feeling unwell, or are showing any covid-19 symptoms, please stay at home

Event Date	19-10-2020 6:45 pm
Event End Date	07-12-2020 7:45 pm
Cut off date	02-11-2020
Cost	$150 (Both classes $230 - see combo event listing)
Location	The Terrigal Uniting Church

NSW Drum Therapy Facilitator Training November 2020

InRhythms Drum Circle Facilitator Training will equip you with the skills and resources to lead successful therapeutic drum and rhythm circles. The focus is on helping improve the mental health, quality of life, and wellbeing of participants.

Event Date	14-11-2020 9:30 am
Event End Date	15-11-2020 4:00 pm
Cut off date	16-11-2020
Cost	$750 - (Earlybird $650 due 14 Oct, calculated on next page)
Location	Kincumber YC, Central Coast, NSW

Brisbane Drum Therapy Facilitator Training March 2021

Event Date	27-03-2021 9:30 am
Event End Date	28-03-2021 4:00 pm
Cut off date	29-03-2021
Cost	$750 - (Earlybird $650 due 3 months prior, calculated on next page)
Location	Bowen Hills, QLD

Online Training

Drum Therapy Training

Team Drumming

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