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Mindfulness & Mental Health
19 July - 13 September (8 weeks, 1 week break on 2 August)
Find your groove, meet great people, and feel fantastic!
COURSE 1 - Drumming & Mindfulness
In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.
COURSE 2 - African Rhythm Intermediate
The focus here is on specific African rhythms & rhythmic arrangements. This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.
-Be Inspired & Refreshed by the Power of Rhythm
-Connect with Community
-Express Yourself in a Safe, Creative Space
-Learn about Mindfulness & Meditation
-Regulate Your System..... Mind & Body
-Learn to Play the African Djembe
-Set Your Mind Free & Make Your Soul Sing!
-ALL LEVELS WELCOME | Drums Supplied or BYO
-Spaces are Limited
| Event Date | 19-07-2021 6:45 pm |
| Event End Date | 06-09-2021 9:00 pm |
| Cost | $253 |
| Location | The Terrigal Uniting Church |
19 July - 13 September (8 weeks, 1 week break on 2 August)
Find your groove, meet great people, and feel fantastic!
In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness!
No drumming experience necessary, basic fun rhythms & a super safe space.
-Be Inspired & Refreshed by the Power of Rhythm
-Connect with Community
-Express Yourself in a Safe, Creative Space
-Learn about Mindfulness & Meditation
-Regulate Your System..... Mind & Body
-Learn to Play the African Djembe
-Set Your Mind Free & Make Your Soul Sing!
-ALL LEVELS WELCOME | Drums Supplied or BYO
-Spaces are Limited
| Event Date | 19-07-2021 6:45 pm |
| Event End Date | 13-09-2021 7:45 pm |
| Cost | $165 (Both classes $253 - see combo event listing) |
| Location | The Terrigal Uniting Church |
InRhythms Drum Circle Facilitator Training will equip you with the skills and resources to lead successful therapeutic drum and rhythm circles. The focus is on helping improve the mental health, quality of life, and wellbeing of participants.
| Event Date | 16-10-2021 9:30 am |
| Event End Date | 17-10-2021 4:00 pm |
| Cost | $750 - (Earlybird $650 due 3 months prior, calculated on next page) |
| Location | Bondi Pavilion |
InRhythms Drum Circle Facilitator Training will equip you with the skills and resources to lead successful therapeutic drum and rhythm circles. The focus is on helping improve the mental health, quality of life, and wellbeing of participants.
| Event Date | 13-11-2021 9:30 am |
| Event End Date | 14-11-2021 4:00 pm |
| Cost | $750 - (Earlybird $650 due 3 months prior, calculated on next page) |
| Location | Bardon Hall, Qld |
These retreats are truly an amazing experience, it is a chance to really let go and surrender to the experience what ever it is for you, however you are feeling on the weekend, no expectations, just allowing the weekend to unfold.
Workshops are optional which really gives you the opportunity to go with your flow.
I hope you can join us for this amazing weekend!
Love Aimie X
| Event Date | 29-10-2021 5:00 pm |
| Event End Date | 31-10-2021 3:00 pm |
| Cost | $750 incl gst, (Private Room $55 extra) | Early Bird $650 incl gst (2 mth prior) | Payment plans available - Deposit $200 |
| Location | Rainbows Reach Retreat |
Ticket Information
| Ticket Type (discounts applied below if applicable) | Full Price (ex gst) |
|---|---|
|
Share Room | Bottom Bunk (dbl) Standard share room bottom bunk, all meals & sessions included | EB Discount applied below |
$681.82 |
|
Share Room | Single Bunk Standard share room top or bottom bunk, all meals & sessions included | EB Discount applied below |
$681.82 |
|
Private Room Single Private room, all meals & sessions included | EB discount applied below |
$750.00 |
|
Private Room Twin Share Private room, two people, all meals & sessions included | EB discount applied below |
$1,500.00 |
|
Camping (Supply own Van only (no tents) Camping (Supply own Van only (no tents) | all meals & sessions included | EB Discount applied below |
$631.82 |
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