Nundah - African Drumming & Mindfulness - 8 Week Course 2020 Term 4

26 October - 14 December (8 weeks)

-Learn to Play the African Djembe

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited

• Please do not sign the Churches attendance sheets on the way in the door - we have all of your details on file in case they are required.
  
• There has been a new advice given of the 'suggestion' that participants wear a mask, still entirely up to you.
• Please sanitise or thoroughly wash your hands before and after every session
  
• Our drums will be sanitised before & after every session
  
• Please avoid touching surfaces unless absolutely necessary
• If needing to cough or sneeze, please do so into your elbows. Avoid coughing and sneezing into hands or the air
• Please don't share or swap sticks or drums during a session
• Practise social distancing - you need to stay 1.5 metres apart from everyone at all times
• Use alcohol wipes provided to wipe down your chair after session
• If you are feeling unwell, or are showing any covid-19 symptoms, please stay at home