Terrigal/Erina - Drumming & Mindfulness 8 Week Course Term 1 2020

17 February - 6 April (8 weeks)

Find your groove, meet great people, and feel fantastic!

In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness!

 No drumming experience necessary, basic fun rhythms & a super safe space.

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited 

About Tim & InRhythm

InRhythm was formed in 2003 when Tim & Beau realised that the joy they experienced during an African drumming session was natural, unlimited and, under the right circumstances, could be experienced by anyone! Having benefits related to the happiness & productivity of both individuals, communities and organisations.

Through an ongoing self-study of African rhythms, philosophy, spirituality, science & religion, Tim has developed a unique & grounded perspective on the psychology and mechanics of unveiling our natural joy through group African drumming circles.

His sessions are always light hearted, fun and extremely powerful!