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21 October - 9 December (8 weeks)
Find your groove, meet great people, and feel fantastic!
In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.
The focus here is on specific African rhythms & rhythmic arrangements with a view to produce a performance piece (performing is still optional) This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.
-Be Inspired & Refreshed by the Power of Rhythm
-Connect with Community
-Express Yourself in a Safe, Creative Space
-Learn about Mindfulness & Meditation
-Regulate Your System..... Mind & Body
-Learn to Play the African Djembe
-Set Your Mind Free & Make Your Soul Sing!
-ALL LEVELS WELCOME | Drums Supplied or BYO
-Spaces are Limited
|Event Date||21-10-2019 6:45 pm|
|Event End Date||09-12-2019 9:00 pm|
|Cut off date||11-11-2019|
|Location||The Terrigal Uniting Church|