Terrigal/Erina - COMBO 2 Courses - Mindfulness(1hr) + Intermediate(1hr) Term 1 2022

REFUNDS/CREDITS - Available for any Covid related course disruptions. Strictly limited spaces

14 Feb - 4 April (8 weeks)

Find your groove, meet great people, and feel fantastic!

COURSE 1 - Drumming & Mindfulness

In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space. 

Book Course 1 only ($165)  

COURSE 2 - African Rhythm Intermediate

The focus here is on specific African rhythms & rhythmic arrangements. This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.

Book Course 2 only ($165)

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited