20 July - 7 September (8 weeks)
Find your groove, meet great people, and feel fantastic!
COURSE 1
In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.
COURSE 2
The focus here is on specific African rhythms & rhythmic arrangements with a view to produce a performance piece (performing is still optional) This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.
-Be Inspired & Refreshed by the Power of Rhythm
-Connect with Community
-Express Yourself in a Safe, Creative Space
-Learn about Mindfulness & Meditation
-Regulate Your System..... Mind & Body
-Learn to Play the African Djembe
-Set Your Mind Free & Make Your Soul Sing!
-ALL LEVELS WELCOME | Drums Supplied or BYO
-Spaces are Limited
Event Date | 20-07-2020 6:45 pm |
Event End Date | 07-09-2020 9:00 pm |
Cut off date | 03-08-2020 |
Cost | $230 |
Location | The Terrigal Uniting Church |