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Drumming & Mindfulness Terrigal Uniting Church - 8 Week Course
Oct 21

Drumming & Mindfulness Terrigal Uniting Church - 8 Week...

Find your groove, meet great people, get fit and feel fantastic!

 

Find your groove, meet great people, get fit and feel fantastic!

  • PURCHASE TICKETS HERE

    21 October - 9 December (8 weeks)

    Find your groove, meet great people, and feel fantastic!

    In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness!

     No drumming experience necessary, basic fun rhythms & a super safe space.


    -Be Inspired & Refreshed by the Power of Rhythm

    -Connect with Community

    -Express Yourself in a Safe, Creative Space

    -Learn about Mindfulness & Meditation

    -Regulate Your System..... Mind & Body

    -Learn to Play the African Djembe

    -Set Your Mind Free & Make Your Soul Sing!

    -ALL LEVELS WELCOME | Drums Supplied or BYO

    -Spaces are Limited 

    BOOKINGS

    PURCHASE TICKETS HERE

  • Category
    African Drumming - Central Coast NSW
  • Date & Time
    Oct 21 2019 at 06:45 PM - Oct 21 2019 at 07:45 PM
  • Location & full address
    The Uniting Church 380 Terrigal Dr, Terrigal NSW 2260, Australia
  • Event Admins
    InRhythm Admin
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