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InRhythm Retreats are the perfect way to check in and nurture those parts of yourself that are overlooked in your everyday life. Bringing our loving attention to these parts of ourselves can reignite your purpose and reinvigorate the joy of being alive!

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Researchers in London have found evidence of a surprisingly effective treatment for anxiety and depression, one that even alters the inflammatory immune responses that may underlie these disorders.Che...
‘We moderns are the last people on the planet to uncover what older cultures have known for thousands of years: The act of drumming contains a therapeutic potential to relax the tense, energize the ti...
Drumming is an ancient and universal technique that is valued for its therapeutic effects and its ability to heal the mind, body and soul. And because of its wordless expression, it allows people to e...